Mamahood Counselling

Guides

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This is a guide for you if you feel weighed down by the unrealistic expectations of motherhood. With 6 practical exercises, you’ll learn to challenge perfectionism, trust yourself, and start living motherhood on your own terms. Let go of the pressure to do it all and embrace the freedom to be the mom you want to be.

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This guide helps you identify the main causes of your overstimulation. Understanding what overstimulates you is key to managing stress and regaining control. With quick, reflective questions, this guide offers personalized insights to help moms create more calm in their daily lives.

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This guide gives you step-by-step instructions to build your own Survival Kit, with tools and tips to manage triggers. You’ll get product recommendations, calming exercises, nervous system regulation tools, and a simple way to bring more peace and control to the chaotic days as a mom.

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Testimonials from Other Moms

The Overstimulation Survival Kit is amazing! I love the step-by-step guide to understanding triggers and then all the tools you need are listed right there – including a DIY option. I learned my key trigger is sensory overload and will be using tools from all the categories to build my toolkit.
Michelle H.
The survival kit I never realized I would need as a mama but am beyond grateful to have! On a forever journey to continue growing as a mama and this walked me through exactly what to do, step by step.


p.s. the resource cards in here are FIRE, don’t sleep on this!
Alyssa G.Mom of 1
Ashley’s Guide to Managing Overstimulation is palatable, accessible, and approachable. Sometimes I find courses or guides can be all or nothing and even reading the expectations can be leave you feeling overwhelmed and deflated. As a stepmom who is on a tight budget and who struggles with overstimulation, this guide has created a fantastic format that is easy to follow and is inclusive to all despite your financial standing. I look forward to keeping up to date with her work and continuing to work on myself with this guidance.
Madison H.Stepmom of 2

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