Reading Time: 3 minutesMental health has so much to do with the impact our environment has on us; what’s going on around us, how we handle those stressors, who we engage with and how much time we take for ourselves. As Mamas entering…
20 Ways to Ease Postpartum Anxiety
Reading Time: 2 minutesThe fourth trimester still requires a lot from your body. Not only is your newborn still attached to you, just on the outside now, your hormones and emotions are also trying to regulate themselves to a place of balance. For…
5 Tips to Prepare for Your Fourth Trimester
Reading Time: 4 minutesAs I’m getting ready to bring my second baby into the world, I’ve been reflecting on what I wish I had known the first time around about how to prepare for the fourth trimester (which is classified as the 3…
Welcome to Mamahood Postpartum Care!
Reading Time: 2 minutesHey, Mama! I’m so glad you’re here. Before going much further, I wanted to give you an idea of what you can expect on the Mamahood Postpartum Care website. If you haven’t seen my About page yet, I’m a Registered…
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