As you begin your postpartum journey, fluid intake should be a high priority to help replenish the blood lost during delivery, boost circulation and aid in milk production if you are breastfeeding. It is important that the fluids you are…
My Postpartum Recovery Kit
When I was expecting Brooklyn I focused a lot on having everything ready for her – the proper baby ‘equipment’, shall we say. I did research on all the fun things like car seats, strollers, carriers, breast pumps, mattresses, play…
Pumpkin Apple Muffins
Have you ever been to J.J Bean, the amazing coffee shop in Vancouver? If you have, then you’ll know that their muffins are impeccable; and if you haven’t, you definitely need to pop in next time you visit Vancouver. Anyway,…
How to Prepare for Labour
In this photo I am 39 weeks pregnant with our daughter, Brooklyn, she is now 2.5 years old and we’re expecting our second daughter any week now. I thought it would be fun to share a bit about my first…
Postpartum Snacks & Meals for the Freezer
Mental health has so much to do with the impact our environment has on us; what’s going on around us, how we handle those stressors, who we engage with and how much time we take for ourselves. As Mamas entering…
