Have you ever been to J.J Bean, the amazing coffee shop in Vancouver? If you have, then you’ll know that their muffins are impeccable; and if you haven’t, you definitely need to pop in next time you visit Vancouver. Anyway,…
How to Prepare for Labour
In this photo I am 39 weeks pregnant with our daughter, Brooklyn, she is now 2.5 years old and we’re expecting our second daughter any week now. I thought it would be fun to share a bit about my first…
Postpartum Snacks & Meals for the Freezer
Mental health has so much to do with the impact our environment has on us; what’s going on around us, how we handle those stressors, who we engage with and how much time we take for ourselves. As Mamas entering…
20 Ways to Ease Postpartum Anxiety
The fourth trimester still requires a lot from your body. Not only is your newborn still attached to you, just on the outside now, your hormones and emotions are also trying to regulate themselves to a place of balance. For…
5 Tips to Prepare for Your Fourth Trimester
As I’m getting ready to bring my second baby into the world, I’ve been reflecting on what I wish I had known the first time around about how to prepare for the fourth trimester (which is classified as the 3…
