Have you ever felt this? “If I share how I really feel, I won’t be seen as professional.” Or, “if I share how I really feel, they will look down on me.” Why? Do we put this burden on ourselves?…
How to Set Postpartum Boundaries
Having a baby can be a very exciting time. Exciting for you as a Mama, but also exciting for the extended family and friends whom you are closest to. With the excitement comes eagerness to meet the new baby –…
Postpartum Tea Blends & Infusions
There are so many great healing herbs that can be used to help the female body through the postpartum recovery phase. Different herbs can be used as bath soaks, tea blends and infusions. I’ve listed a wonderful assortment of herbs…
Healing Herbs for Postpartum
As you begin your postpartum journey, fluid intake should be a high priority to help replenish the blood lost during delivery, boost circulation and aid in milk production if you are breastfeeding. It is important that the fluids you are…
My Postpartum Recovery Kit
When I was expecting Brooklyn I focused a lot on having everything ready for her – the proper baby ‘equipment’, shall we say. I did research on all the fun things like car seats, strollers, carriers, breast pumps, mattresses, play…
