Reading Time: 2 minutesWHAT IT IS… Revenge Bedtime Procrastination is the idea that when we don’t have much control over our daytime life we refuse to go to bed early in an effort to regain some sense of freedom during those late-night hours….
How Postpartum Anxiety Is Actually Showing Up
Reading Time: 5 minutesWhy is it that we have to convince ourselves that we’re “fine”; that we aren’t suffering; that we can do it all on our own without asking for help? Does it have to do with expectations of what mamahood should…
Anxious Mama: 2 Tools I Used To Help Me Through The Newborn Stage
Reading Time: 4 minutesI’m so glad you’re back! Just as a quick recap, I ended my last post in this series talking about feeling overrun by anxiety, overwhelm, guilt, and shame. Today I’m going to share 2 things that helped me through the…
3 Reasons Your Anxiety Gets Worse At Night
Reading Time: 2 minutesNight time anxiety. It’s one of the worst kinds. It quietly lurks in the background collecting information all day, waiting until the dark of night and then without notice, demands centre stage. Does this sound familiar? Well, you’re not alone….
Anxious Mama: How Welcoming Our Second Daughter (Nearly) Broke Me
Reading Time: 3 minutes“It takes a village to raise a child, it takes a village to support that child’s parent[s].” Ann Douglas Ann, you get me, girl. Becoming a Mama for the first time was an easy transition for me. I changed a…
