This is a guide for you if you feel weighed down by the unrealistic expectations of motherhood. With 6 practical exercises, you’ll learn to challenge perfectionism, trust yourself, and start living motherhood on your own terms. Let go of the pressure to do it all and embrace the freedom to be the mom you want to be.
This guide helps you identify the main causes of your overstimulation. Understanding what overstimulates you is key to managing stress and regaining control. With quick, reflective questions, this guide offers personalized insights to help moms create more calm in their daily lives.
This guide gives you step-by-step instructions to build your own Survival Kit, with tools and tips to manage triggers. You’ll get product recommendations, calming exercises, nervous system regulation tools, and a simple way to bring more peace and control to the chaotic days as a mom.
Testimonials from Other Moms
p.s. the resource cards in here are FIRE, don’t sleep on this!
