As you begin your postpartum journey, fluid intake should be a high priority to help replenish the blood lost during delivery, boost circulation and aid in milk production if you are breastfeeding. It is important that the fluids you are consuming be warming fluids to avoid the postpartum chill and to enhance the body’s ability to heal. It is a great time to take advantage of the healing properties of herbs by making tea blends or infusions. Here are a few of my favourite herbs to assist with your postpartum journey.
Please don’t feel like you have to stock all of these herbs in your tea cupboard; choose a few that resonate with you and keep them in glass jars or premix some of your own tea blends so you can easily restore and rebalance your postpartum body and mind.
*Please also note that some of these herbs should not be consumed during pregnancy and are for postpartum use only. Always consult your healthcare provider before using any of these herbs as a ‘treatment’ option for any symptoms you are experiencing. I am not suggesting that these herbs be used medicinally, but rather for enjoyment, warmth and ‘healing’.*
HERBS FOR LACTATION SUPPORT
These herbs will assist in the production, maintenance and quality of your breastmilk. Even if your milk supply is plenty, or you’re not breastfeeding, check out the other benefits of these herbs.
Nettle Leaf – rich in iron and protein, reduces inflammation, helps prevent blood clots
Red Clover – blood nourisher, liver-support and great for hormone balance
Goat’s Rue – stimulates adrenal gland and pancreas, protects liver and aids in digestion
Blessed Thistle – alleviates symptoms of depression and provides emotional support
Fennel – helps balance hormones and ease digestive upset in baby or mama
Oat – increases energy, relaxes nerves, strengthens nervous system, assists in recovery from depression, exhaustion and anxiety
Alfalfa – decreases inflammation, regulates blood sugars, helps with anxiety, mental fatigue and stress
HERBS FOR UTERINE STRENGTHENING
These herbs are great for use directly after giving birth as they will help revitalize your uterus as your body recovers and heals.
Raspberry Leaf – improves uterus strength before and after birth
Motherwort – relieves uterus pain, cramping and lifts depressive / anxious feelings (calms)
Crampbark – increases blood flow to the uterine lining, reduces cramping
Patridge Berry – uterine tonic, strengthens uterus
Lady’s Mantle – assists in reducing and drying inflamed tissues after birth
WHERE TO GET HERBS AND TEA BLENDS:
- Chickpeace – In-Store Kelowna or Online
- Gaia Garden – In-Store Vancouver or Online (they even have a Momma’s Blend Tea)
- Living Apothecary also has a great postpartum tea blend, Hey Mama.
And here are some other wonderful premade tea blends as well as a few other great ways to use herbs postpartum:
- Mom-To-Be Tea
- New Mama Tea
- Mother’s Milk Tea
- Raspberry Leaf Tea
- Substance Mom Post Delivery Care Kit
- Anointment Postpartum Bath Herbs
I hope you enjoy the healing qualities of these herbs and check out my upcoming posts that will include some custom tea blends and infusions that you can make at home.
x Ashley
