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Because motherhood isn’t always magical—and that’s okay.
For Moms who Feel Burnt Out, Overstimulated, and Guilty for Needing a Break
Book a Session todayHi, I’m Ashley!
As a mom of three myself (and someone who’s in the trenches of tantrums, endless snack requests, and general chaos), I get how overwhelming motherhood can be.
It’s like trying to juggle 100 things at once… while someone’s yelling “Mom!” on repeat and another little person is hanging off your leg.
You adore your kids—of course, you do. But let’s be honest: the nonstop noise, anxiety, and pressure? It’s a lot.
That’s why I do what I do. As a Registered Clinical Counsellor with over 13 years of experience, I’ve dedicated my work to helping moms like you find a little more calm in the chaos.
Whether you’re feeling overstimulated, burnt out, or just desperate for five minutes to yourself (without guilt), I’m here to help.
We’ll work together to tackle the overwhelm with practical strategies that actually fit your life—no 2-hour morning routines required.
You don’t have to do this alone, mama. Together, we’ll create a plan that feels good for you and gets you back to feeling like the strong, steady, and sane version of yourself.
Sound good? Let’s do this.
How I Support Moms
I don’t believe being a mom means losing yourself in the chaos. You can love your kids more than anything and still need some space to breathe. You can feel overwhelmed and overstimulated and still be an amazing mom. It’s not about being perfect—it’s about finding a balance that works for you, where you don’t have to be one or the other, just you.
When we work together, I meet you exactly where you are—messy bun, coffee in hand, and all. There’s no judgment, no unrealistic expectations. Just real, doable support to help you navigate the hard stuff. We’ll focus on small, manageable steps that actually make a difference, so you can start feeling better fast and show up as the mom you want to be—without the constant guilt or pressure.
You deserve to feel calm, in control, and confident—not just as a mom, but as you.
Our Work Together
When we work together, you can count on a space where you can just be yourself—no judgment, no mom guilt, just the real, raw stuff of motherhood.
We’ll figure out what’s causing that constant overwhelm, anxiety, or feeling like you’re about to lose it. Then, we’ll come up with simple, no-fuss strategies that fit into your everyday—whether it’s a trick to survive sensory overload, a hack to calm your anxiety, or something to help you feel a little less like a walking disaster.
Whether you need ongoing support or just need to feel like yourself again yesterday, I’ve got your back with real steps that actually work.
Let's Do This, Mama!How I Help
Personalized Support
Together, we’ll take a deep dive to identify the sources of your stress, overstimulation and anxiety. I’ll help you create a personalized plan that fits seamlessly into your life.
Practical Tools
You’ll learn quick, effective techniques to manage your anxiety, calm your nervous system, deal with overstimulation, and start feeling like the mom you actually want to be.
Realistic Solutions
No unrealistic expectations here. My approach is rooted in understanding your challenges in motherhood and offering solutions you can implement, even on your busiest days.
“There is no way to be a perfect mother, and a million ways to be a good one.”
—Jill Churchill
I'm a good mom who needs support!