Hi, I’m Ashley!
As a mom of three and a Registered Clinical Counsellor with over 13 years of experience, I know how overwhelming motherhood can be.
The constant juggle of responsibilities, the nonstop noise, and the emotional demands can leave you feeling completely drained.
You love your kids, but the anxiety, overstimulation, and pressure make it hard to be fully present and enjoy these moments.
This is why I’ve dedicated my practice to helping moms like you.
I’m here to guide you through the challenges, offering personalized support and practical strategies that fit into your busy life.
Whether you’re struggling with anxiety, feeling exhausted by the nonstop demands, or just needing space to breathe, we’ll work together to reduce your stress and help you feel more balanced and in control.
You don’t have to navigate this journey alone. Together, we’ll create a path toward more peace, calm, and a sense of self that feels strong and steady. I’m here to support you every step of the way.
Let's Connect
My Philosophy
I believe that being a mom doesn’t mean losing yourself in the process. You can love your children fiercely and still need space to breathe. You can feel overwhelmed and overstimulated, yet still be a great mom. It’s about finding balance, not perfection.
In my approach, I meet you where you are. There’s no judgment, no impossible expectations—just real, practical support to help you manage the challenges of motherhood. I focus on small, tangible steps that lead to meaningful change, so you can feel better fast and show up as the mom you want to be, without the constant pressure.
You deserve to feel calm, in control, and confident in your role as a mother and as yourself. I’m here to guide you on that path.
What To Expect
In our sessions, you’ll experience a supportive and non-judgmental space to explore the challenges of motherhood. We’ll start by identifying the root causes of your stress, anxiety, or feelings of overstimulation. From there, we’ll develop personalized strategies that are practical and easy to implement in your daily life—whether that’s tools for managing sensory overload, techniques to reduce anxiety, or exercises to help you feel more grounded.
Whether you need long-term support or immediate relief, I’ll guide you every step of the way with empathy and actionable steps.
Ready to book?How I Help
Personalized Support
Together, we’ll take a deep dive to identify the sources of your stress, overstimulation and anxiety. I’ll help you create a personalized plan that fits seamlessly into your life.
Practical Tools
You’ll learn quick, effective techniques to manage your anxiety, calm your nervous system, deal with overstimulation, and start feeling like the mom you actually want to be.
Realistic Solutions
No unrealistic expectations here. My approach is rooted in understanding your challenges in motherhood and offering solutions you can implement, even on your busiest days.
