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Therapy for anxious moms.
For the moms stuck in their heads — spiraling through “what-ifs,” second-guessing every decision, and barely coming up for air.
Book a Session todayHi, I’m Ashley!
A therapist, a mom, and someone who understands how overwhelming anxious thoughts can feel when you’re in the thick of motherhood.
If you’re here, chances are your mind is racing: replaying something you said to your partner in the heat of the moment, obsessing over whether your baby is eating enough, stressing about whether you should be sleep training, or wondering if your toddler’s behavior is a sign you’re doing something wrong.
You might even be losing sleep over bigger decisions, like whether you should go back to work or stay home longer, or whether it’s the right time to expand your family.
And on top of it all you're constantly asking yourself, why does it feel like I’m never doing enough?
It’s exhausting.
Which is why I'm here. In our work together, we’ll get to the root of what’s fueling your anxiety and make sense of the chaos in your mind. You’ll walk away with real tools—ones you’ll actually use—to manage the spirals, calm your nervous system, and feel more steady in your day-to-day. This is about giving you your power back, so you can stop second-guessing everything and start feeling like yourself again.
Sound good? Let’s do this.
What We’ll Actually Do In Therapy
Therapy with me is about making anxiety make sense so it doesn’t get to run the show anymore.
We’ll work together to understand your anxiety: where it comes from, why it’s showing up the way it is, and how it sounds in your head. You’ll start to recognize your patterns, build awareness around your triggers, and learn how to respond to anxiety instead of reacting from it.
This isn’t a place to talk in circles and vent without direction. It’s a space to do real, meaningful work. I’ll give you practical tools and strategies you can actually use, so you can quiet the noise, make clearer choices, and feel more like yourself again.
You’ll learn how to build a relationship with your anxious self, rather than fighting against her. And that changes everything. Because when you understand your anxiety, you get to live with it without letting it take over.
This is about helping you feel more in control, more steady, and more confident — so you can get back to the kind of mama you want to be.
If This Sounds Like You...
You’ve tried to stay calm, stay positive, stay grateful — but your mind won’t quiet down.
You wonder if this is just what motherhood is…or if maybe something deeper is going on.
You might be:
* Replaying every decision, moment, or mistake—constantly wondering if you’ve done enough
* Overthinking things like feeding, sleep, screen time, school choices, routines, or how much independence to give
* Feeling guilty for needing a break…but also overwhelmed when you finally get one
* Struggling to enjoy motherhood the way you thought you would
* Lying in bed, wide awake, even though you’re completely exhausted
* Dreading the next meltdown, transition, or unexpected change
* Asking yourself “Why does it feel like I’m never doing enough?” on repeat
If any of that hits close to home — you’re not broken, and you’re not failing. You’re just a mom with an anxious brain trying to do her best.
And you don’t have to figure it out alone.
Start Here: Your Path To Feeling Better
Book Your First Session
No more wondering or waiting. Book your first session today and get the support you need to start feeling better. It’s simple — just choose a time in my online calendar, and we’ll begin your journey toward feeling more in control and less stressed.
Start Therapy
This is where we dig into what’s really going on. I’ll help you understand your anxious thoughts and teach you practical tools to quiet that constant chatter. You’ll begin to feel like you can take on the challenges of motherhood without getting overwhelmed by every thought and worry.
Feel More Confident
With each session, you’ll start to feel more grounded, more at ease, and less controlled by anxiety. You’ll experience less self-doubt, more calm in your day-to-day, and a growing sense of confidence in how you show up for yourself and your family.
“Sometimes the bravest and most important thing you can do is just show up.”
—Brené Brown
Book Your First Session!